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Minestrone soup

🍳 60 min

🔥 299 cal

✍️ by Taisiia Dobrozorova

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0 votes

Minestrone soup

12 g

Proteins

37 g

Carbs

12 g

Fats

Servings

Minestrone soup Recipe

Essential ingredients

  • Olive oil

    5 g (1 tsp)

  • Onions

    40 g (0.3 pieces)

  • Celery stalks

    30 g

  • Carrots

    30 g (¼ cup)

  • Zucchini

    30 g (⅒ pieces)

  • Pancetta

    30 g

  • Garlic

    3 g (1 tsp)

  • Canned beans

    30 g (⅒ cup)

  • Chopped tomatoes

    30 g (¼ cup)

  • Tomato purée

    20 g (⅒ cup)

  • Vegetable stock

    150 g (¾ cup)

  • Bay leaf

    2 g (1 pieces)

  • Pasta

    30 g (¼ cup)

  • Kale cabbage

    30 g (1 cup)

Ingredients to taste

Parmesan (grated), Salt, Black pepper, Basil, Oregano

How to make

Please follow the next steps:

  1. 1

    Heat the oil in a large saucepan over low-medium heat.

  2. 2

    Gently fry the carrot, onion, celery, courgette, and pancetta for about 10 minutes.

  3. 3

    Tip in the garlic and oregano, and cook for about 1 min.

  4. 4

    Add the beans, chopped tomatoes, purée, stock, and bay leaf.

  5. 5

    Season with salt or pepper up to taste. Simmer for about 30 mins.

  6. 6

    Put the pasta and greens, and cook for a further 10 minutes.

  7. 7

    Spoon into a bowl and scatter with the basil and some parmesan. Enjoy!

Weight Loss Tips

  • Vegetables contain a large amount of fiber, vitamins, and vegetable protein, which bypass the animal according to some indicators.

  • Withered dill, parsley, and celery will become fresh again when put in vinegar water.

  • To reduce the loss of vitamins during simmering, conduct heat treatment in a pan covered with a lid.

  • Cooking Method

    Simmering

  • Recipe category

    Lunch, Soup

  • Recipe cuisine

    American

  • Tools

    Knife, Cutting board, Saucepan

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