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Seafood risotto

🍳 30 min

🔥 1131 cal

✍️ by Taisiia Dobrozorova

0

0 votes

Seafood risotto

56 g

Proteins

53 g

Carbs

78 g

Fats

Servings

Seafood risotto Recipe

Essential ingredients

  • Shrimp

    50 g (7 pieces)

  • Parmesan (grated)

    50 g (1 cup)

  • Onions

    60 g (½ pieces)

  • Garlic

    3 g (1 tsp)

  • Rice

    150 g (¾ cup)

  • Butter 82.5%

    5 g (1 tbsp)

  • Chicken broth

    250 g (1 cup)

  • Almond flakes

    6 g (1 tsp)

Ingredients to taste

Salt, Herbs de Provence, Thyme

How to make

Please follow the next steps:

  1. 1

    Chop onion, then mince garlic. Saute the ingredients in a pan and butter over medium heat.

  2. 2

    Add in shrimps, and cook until just barely opaque and light pink.

  3. 3

    Remove shrimp from pan and set aside.

  4. 4

    Add rinsed rice to sauteed garlic and onions, stir well and cook for 1 minute.

  5. 5

    Reduce heat to a low simmer. Then pour in one cup of broth while stirring. Continue to go until all of the broth is absorbed.

  6. 6

    Add one cup of broth to the mass at a time, ensuring liquid is absorbed before adding the next portion.

  7. 7

    Rice should look 'al dente.' Mix in cheese slowly and a little bit at a time, then shrimp. Heat for 2-3 minutes while stirring until all mixed.

  8. 8

    Salt as needed, top with provence herbs and a sprig of thyme. Sprinkle with almond flakes.

Weight Loss Tips

  • When you're making a broth for soup, choose bony parts of meat and cut off excess fat from the meat before putting it in a casserole.

  • Also, try to cook grains more often in water to ensure that you don't add calories to your porridge by using milk or broth.

  • Opt for brown or wild rice instead of standard white rice. Less processed versions of this grain are higher in fiber, vitamins, and minerals and have a lower glycemic index, which means they won't spike your insulin levels as much as white rice.

  • Cooking Method

    Sautéing

  • Recipe category

    Lunch, Mediterranean, Seafood, Rice

  • Recipe cuisine

    American

  • Tools

    Knife, Pan, Cutting board

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