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Tuna pasta

🍳 30 min

🔥 681 cal

✍️ by Taisiia Dobrozorova

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0 votes

Tuna pasta

29 g

Proteins

104 g

Carbs

17 g

Fats

Servings

Tuna pasta Recipe

Essential ingredients

  • Canned tuna (in its own juice)

    80 g (½ cup)

  • Tomatoes

    80 g (½ pieces)

  • Herbs de Provence

    5 g (1 tsp)

  • Olive oil

    5 g (1 tsp)

  • Onions

    40 g (0.3 pieces)

  • Garlic

    3 g (1 tsp)

  • Pasta

    100 g (1 cup)

Ingredients to taste

Salt, Black pepper

How to make

Please follow the next steps:

  1. 1

    Spray oil in the heated pan and put the chopped onion and minced garlic— cook, for a couple of minutes.

  2. 2

    Stir tomatoes and chili powder. Season with salt and pepper. Bring it to the boil. Stir it well, reducing heat. Simmer for about 5 minutes.

  3. 3

    Meanwhile, get a skillet of salted water to a boil. Add the pasta according to the instructions on the packet. Put tuna and provence herbs into the sauce and simmer through.

  4. 4

    Drain the pasta, and put it into the pan with the sauce and tuna.

  5. 5

    Serve with basil leaves. Enjoy your meal!

Weight Loss Tips

  • Use spray cooking oil when you fry food. This will help you to use less oil for cooking.

  • Instead of ordinary pasta, you can spiralize zucchini or carrots and squash to make low-carb, low-calorie spaghetti.

  • Cooking Method

    Boiling, Simmering

  • Recipe category

    Lunch, Dinner, Mediterranean

  • Recipe cuisine

    Italian

  • Tools

    Knife, Pan, Skillet

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