Loading...
Unimeal
Help
CookingRecipesSmoked chicken salad

Smoked chicken salad

🍳 20 min

🔥 495 cal

✍️ by Taisiia Dobrozorova

0

0 votes

Smoked chicken salad

59 g

Proteins

23 g

Carbs

19 g

Fats

Servings

Smoked chicken salad Recipe

Essential ingredients

  • Carrots

    30 g (⅕ cup)

  • Olive oil

    5 g (1 tsp)

  • Tofu

    80 g

  • Lettuce

    80 g (1½ cup)

  • Peas

    20 g (⅒ cup)

  • Chicken breast

    150 g

  • Bell peppers

    50 g (¼ pieces)

  • Broccoli

    50 g (½ cup)

Ingredients to taste

Soy sauce, Lemon juice, Sesame seeds, Salt, Black pepper, Chia seeds

How to make

Please follow the next steps:

  1. 1

    Preheat a pan.

  2. 2

    Take shredded smoked chicken. If you don’t already have this on hand, the boiled one will bi fine and put it in the pan.

  3. 3

    Peel and cut the carrots into slices.

  4. 4

    Cut bell pepper into stripes.

  5. 5

    Place the carrots and bell pepper in the oiled pan and simmer covered over medium heat for 5-7 minutes.

  6. 6

    Add the peas, broccoli and soy sauce to the pan with the carrots. Mix everything and simmer over medium heat for another 5 minutes.

  7. 7

    Cut the tofu into large cubes. Add it to the pan and simmer for another 5 minutes over medium heat (do not overcook the tofu, it should remain firm).

  8. 8

    Gently tear the lettuce leaves, place them evenly on a flat plate and sprinkle with lemon juice.

  9. 9

    Place the contents of the pan over the lettuce leaves and sprinkle them with sesame seeds. Dinner is ready!

Weight Loss Tips

  • Naturally brewed soy sauces that have been fermented for a year or more can have close to 300 identifiable aroma compounds.

  • Select bright yellow in color lemons that have a shiny skin. Buy those as thin-skinned as possible and heavy for their size because they will produce the most juice.

  • Cooking Method

    Simmering

  • Recipe category

    Lunch, Dinner, Salad, Chicken

  • Recipe cuisine

    Asian

  • Tools

    Knife, Pan

Rate the dish

Download the Unimeal app

GoogleAppStore
  • Download the Unimeal app

  • Choose “I already have an account”

  • Login with your email

Enjoy your result!

Quiz image