Chicken spinach
🍳 30 min🔥 847 cal
Help🍳 30 min
🔥 661 cal
✍️ by Olena Lastivka
0
0 votes
37 g
Proteins
46 g
Carbs
37 g
Fats
Brussel sprouts
500 g
Bacon
60 g (5 pieces)
Olive oil
15 g (3 tsp)
Salt, Black pepper, Balsamic vinegar, Maple syrup
Please follow the next steps:
1
Preheat your oven to 450 degrees Fahrenheit.
2
Rinse the Brussels sprouts in a strainer. Remove all yellow or flawed leaves.
3
Mix Brussels sprouts with olive oil, spices, and balsamic vinegar or maple syrup in a big bowl.
4
Chop the bacon into half-inch squares.
5
Cover an oven tray with parchment paper, foil, or a thin layer of olive oil. Evenly spread the content of the bowl on the tray. Top it with chopped bacon.
6
Cook for 20 minutes. Use a toothpick to check if the vegetables are done. If not, add 5 minutes more.
Use parchment paper or foil instead of oil.
Brussels sprouts contain practically no starch and sugars. It fills the stomach, relieving hunger, while having a low-calorie content.
To remove excess fat from a dish, take an ice cube and wrap it in a napkin. Run it over the product to absorb the grease.
Cooking Method
Roasting
Recipe cuisine
American
Tools
Oven, Parchment paper, Bowl, Baking sheet
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Enjoy your result!
Bacon brussels sprouts are a very simple but healthy and delicious dish. Just two ingredients, some seasonings, and 5 minutes of your time can do wonders. In addition, it goes well with many other dishes and definitely won't be an extra at your Thanksgiving table.
You can use an oven or a frying pan to cook the dish. The most important step is preparing brussels sprouts for cooking - make sure that they are clean and all the leaves are healthy. You can soak them in water for 10-15 minutes and then rinse them under running water. Mix all ingredients thoroughly and roast for 20-25 minutes at a high temperature.
Serve bacon Brussels sprouts with pasta, potatoes, or rice. You can also use it as a side dish to meat or fish (chicken breasts, salmon, or beef). You can also cover the dish with cheese in addition to bacon. If you are vegan or vegetarian, use nuts instead of bacon.
