Mackerel
🍳 20 min🔥 360 cal
Help🍳 30 min
🔥 650 cal
✍️ by Taisiia Dobrozorova
0
0 votes
46 g
Proteins
42 g
Carbs
34 g
Fats
Pasta
114 g (1 cup)
Salmon fillet
100 g (½ pieces)
Parmesan (grated)
50 g (1 cup)
Garlic
3 g (1 tsp)
Vegan heavy cream (or heavy cream)
40 g (2½ tsp)
Salt, Dill, Olive oil, Butter 82.5%, Lemon
Please follow the next steps:
1
Preheat the oven to 400 degrees F. Arrange an aluminum foil on a sheet pan. Set aside.
2
Cook pasta according to package instructions. Drain and set aside.
3
Put the salmon filet (skin-on is fine) on the prepared sheet pan.
4
Season salmon with salt, black pepper, and olive oil.
5
Roast at 400 degrees F until the salmon is fully cooked, or for about 10 minutes. Remove from the oven. Flake the fish with a fork discarding the skin. Then set aside.
6
Meanwhile, melt butter on a skillet. Add the minced garlic over medium heat. Cook until fragrant.
7
After, add the heavy cream and bring it to a light simmer.
8
Add the grated parmesan cheese and a few grinds of black pepper. Stirring often, simmer on low heat until melted and incorporated. Add more cream as needed.
9
Toss the cooked pasta into the simmering sauce. Combine with the cooked salmon.
10
Garnish with the cheese sauce. Serve hot.
Weight your grains or pasta before cooking: In this case, it's much easier to count how many calories you've got from your porridge.
Choose low-fat dairy to decrease the number of calories you consume.
Do not immerse food in non-boiling water. In boiling water, the food becomes exceptionally tender and fills the water with its taste and aroma.
Cooking Method
Baking
Recipe category
Dinner
Recipe cuisine
American
Tools
Oven, Grater, Skillet, Baking sheet
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Enjoy your result!
Some kinds of salmon live in freshwater. Others live in saltwater, and some live in both, depending on the season. The five main types of salmon are all of the Pacific variety. And they are a great source of omega-3s (which you'll find in most fish oil capsules). Salmon is rich in protein, vitamin B, calcium, potassium, and antioxidants. It's lower in calories and saturated fats than many red meat options and has zero carbs, fiber, or sugar. So, it's more than enough to include this product in your diet! We've also prepared a few valuable tips on how to make your easy salmon dish immaculate:
