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Eggs sandwich

🍳 15 min

🔥 453 cal

✍️ by Taisiia Dobrozorova

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0 votes

Eggs sandwich

24 g

Proteins

48 g

Carbs

19 g

Fats

Servings

Eggs sandwich Recipe

Essential ingredients

  • Butter 82.5%

    10 g (2 tbsp)

  • Egg white

    50 g (1 pieces)

  • Tomatoes

    50 g (0.3 pieces)

  • Whole grain bread

    80 g (2 slices)

  • Red bell peppers sliced

    70 g (¼ cup)

  • Cheese

    20 g (1 slices)

  • Lettuce

    25 g (½ cup)

  • Microgreens

    10 g

Ingredients to taste

Salt, Avocado

How to make

Please follow the next steps:

  1. 1

    Warm up the bread and put slices of cheese, tomatoes, and sweet pepper on one half of the sandwich.

  2. 2

    In the meantime, fry a small fried egg in butter - such that the yolk is half cooked.

  3. 3

    Put the finished fried eggs on bread and cover everything with a leaf of lettuce and a few pieces of pepper and tomatoes.

  4. 4

    Decorate everything with microgreens and cover with a second piece of bread. Bon Appetit!

Weight Loss Tips

  • You can use toast bread for making egg sandwiches. It’s already cut and the pieces are large enough.

  • Pack the egg well in lettuce leaves so that the yolk does not leak out.

  • Cooking Method

    Frying

  • Recipe category

    Breakfast, High-protein

  • Recipe cuisine

    American

  • Tools

    Pan

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